Spot On Period Tracker. This is the easiest way of doing it that I have ever come across. This is a great tool for people who would rather visually select how they feel than try to find the words to describe it. Everybody needs a buddy. RealifeChange was created to be a life coach that users could take anywhere with them. Users are asked to rate their moods in the “Mood” section, and this can be done as often as one wishes to do so. Baby Connect is the most comprehensive baby tracking application on the AppStore. Progress results are plotted on a graph each month to allow users to measure their improvement. You can monitor your life patterns and identify what triggers your bad moods. The “Activities” section includes an area for the user to input their specific goals related to their social life, their productivity, their personal enjoyment, and their physical and healthy habits. The best daily mood tracker you will ever use- for real, this time. If so, then you should consider checking out one (or a few) of the best mood tracker apps that we have detailed in this blog post. ... ZemBright Mood Plus Review – Can This Healthy Directions Supplement Calm Your Nerves? When you understand yourself, you are better able to determine how to become happier. You can also match your mood to your activities, and add in any additional notes that feel relevant. This is an easy to use app that lets you pick the emotions as you’re feeling them throughout the day, or day to day, and provides a place to take notes or leave comments about the triggers that caused them. Users can take advantage of guided grounding body scans, deep-breathing meditations, and sensory exercises. Finally, there are some tips for advice and goal-setting in a “Thrive Tips” section. The mood tracker app is divided into four sections: Activities, Thoughts, Mood, and Journal. 15 Valentine's Day Candles That'll Set the Mood. Put your anxiety & stress into perspective with Worry Watch app. Finally, if you want another positive ​way to improve your life, then read and learn something new every day. Worry and anxiety often occur when you are thinking of the worst possible outcome for an upcoming event, which hardly ever ends up being what actually happens. Track your ups and downs on a graph to understand what gets to you. mSpy™ is one of the most popular apps that track phones. It tracks users’ moods, quality of sleep, medications, energy, symptoms, stress, anxiety, and anything else people want to document. You can even reply to text message reminders to record anything you're tracking. For example, I've learned that I feel the best when I work out. This app has taken mood monitoring to the next level. But let’s admit it—not everyone has the free time to actually write in a daily journal (although most psychologists say that it helps a lot). Start Tracking. Share the love and happiness on your favorite social media network and let the world experience the benefits of mood tracking! Manage acute, chronic and preventive medical care in one fully integrated platform. A gift of self awareness for yourself, and for others. The app comes equipped with an artificial intelligence-powered chat feature and personality tests. If your smartphone doesn't already have a built-in basic fitness tracker that counts your steps and calories burned, you can find an app that does. It helps users pinpoint possible causes of mood changes and gain some new insights into their mental health. Behavioral data is also recorded, which includes the amount of sleep the user got the night before, if the user has been in therapy recently, and the user’s current medications. It records the days you feel the best and tells you what activites you did! The Bullet Journal Mood Tracker. It follows a well-researched therapy model for people struggling with anxiety, stress, and depression, making it a convenient tool for people to use when they want to improve their mental health. This stress management tool helps users learn how to use diaphragmatic breathing techniques to help control their stress. It’s the world’s first intelligent journal app that gives you personalized morning motivation & affirmations the more you use it. That’s why we designed our carb counter app and weight loss tracker to simplify the process and provide you with helpful tips. The content for each age group is age-appropriate and relatable. It is intended to help people feel empowered with the ability to manage their moods by making better decisions that may impact how they are feeling. This app gives you a variety of videos that portray different moods and allows you to choose the video that best reflects your mood at the moment. Recommended by many experts, Pillow is an advanced iOS and watchOS app that monitors your sleep. After completing the personality tests, the app will generate a personality report for you to give you information about your personality and your emotional intelligence. The user-friendly interface allows you to view mood reports in daily, weekly, or monthly charts that will help you identify trends in your moods. Download on the App Store Get it on Google Play. Track your mood in the app. Based on decades of research from Yale. In this post, we give you a list of the 14 best mood tracker apps. Use the app to record your mood in three simple steps: ‘Catch It’ records and rates your mood ‘Check It’ asks you to take a moment to reflect on what you’re thinking ‘Change It’ asks you to think about a better way of dealing with a problem; Catch It is not a substitute for professional mental health care. This app is designed to help users track their emotions over time, and it offers a tool to share this data with one’s health care provider. Reminders Users rate their symptoms once a day, at the same time each day. People can use this app to construct their own anxiety management toolkits and connect with other people through a closed social network of other SAM users who are also working on reducing their anxiety. It automatically tracks your sleep, helps you fall asleep, improve the overall experience, and enables you to wake up in a great mood every day. The mood tacking app displays the user’s mood ratings on graphs to illustrate patterns and possibly uncover triggers for certain moods. Try any of the 14 mood tracker apps we provide above and see which one is the most comfortable for you to use. You can go back and reference your moods from the past to help learn how to manage your depression. A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website. When logging your worries into this app, you can choose from six categories of context: your professional life, family, money, health, social life, and other. By using hashtags in the journaling section to describe feelings, moods, and emotions, users can go back and look for triggers or patterns in their moods, and make necessary changes to their lifestyles to minimize the occurrence of negative moods.