MSG is an “excitotoxin”, triggering processes that damage brain cells. Some of these studies were conducted or funded by an MSG-industry group called the International Glutamate Technical Committee. Tuna macaroni salad fits the bill just fine. for chemicals that over-stimulate glutamate receptors, which include MSG and Aspartame. He can’t stop raving about the fish! Try using cottage cheese in place of mayo or Greek yogurt. ive been foolishly eating tuna, 4-6 cans per day for almost 3 years now and im worried. Click the button below to download your free seafood cooking guide and recipes e-booklet. Salmon Oil, Customer & Expert Pyrophosphate is meant to keep the tuna from changing color in the can. Tuna Patties. Neuroscience even has a special name—excitotoxins—for chemicals that over-stimulate glutamate receptors, which include MSG and Aspartame. The standard disclaimer applies: "healthy" is not a single dimension. We, too, are skeptical about the assurances that MSG is totally safe, so we keep MSG. Gonzalez-Burgos I, Perez-Vega MI, Beas-Zarate C. Neonatal exposure to monosodium glutamate induces cell death and dendritic hypotrophy in rat prefrontocortical pyramidal neurons. 1997 Jun;99(6 Pt 1):757-62. Remember, other soy free brands of tuna are out there. TBHQ is a synthetic antioxidant used to keep vegetable oils and animal fats from going rancid (oxidizing). MSG has this effect because glutamate is a key neurotransmitter, for which our cell. 2001 Jun;35(6):702-6. & SUPPLEMENTS, Wild Alaskan Cod Liver Without a doubt the best canned seafood I’ve ever tasted. out of our canned Albacore Tuna and all other Vital Choice foods. Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon. You will now receive health, nutrition, and eco news, tasty recipes, and special offers in your inbox every week! Before blood serum levels become elevated in later stages of kidney disease, experts believe that phosphates in the food supply are impacting bone health and calcification processes. 2007 Jun;210(6):693-702. Ingredients: Tuna, water, vegetable broth (carrots, celery and soybeans), salt and Pyrophosphate. I noticed a can of solid white albacore in water contains only three ingredients: white tuna, water and salt. Water packed tuna is perfect for those who like a full tuna flavor without any additional flavors. Reviews, The Origins of Vital Epub 2007 May 15. Brain Res. Spicy Tomato–Tuna Noodle Skillet Casserole With Aioli. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Even though preservatives have a bad reputation, sodium acid pyrophosphate isn't necessarily bad for you, and it has even been approved by the FDA for general use. These show both […] The chunk light stuff is usually made from skipjack, a type of tuna that’s smaller and less predatory than albacore, which means it accumulates less mercury. Int Rev Neurobiol. We love Vital Choice! Women’s Health Expert & NY Times Best Selling author. The monosodium glutamate symptom complex: assessment in a double-blind, placebo-controlled, randomized study. Singh P, Mann KA, Mangat HK, Kaur G. Prolonged glutamate excitotoxicity: effects on mitochondrial antioxidants and antioxidant enzymes. J Nutr. Adrenalectomy abolishes the food-induced hypothalamic serotonin release in both normal and monosodium glutamate-obese rats. 2006 Oct;18(10):482-6. Review. There's other reasons why not to consume fish for health reasons(pcb, bmaa, microplastics, saturated fats, higher methionine ratio compared to other animal foods and mercury. Unlike national brands, Vital Choice Tuna contains no MSG or other additives. Sign up for our email newsletter and receive your, No MSG in Our Tuna: The Story of One Vital Choice, We refuse to use synthetic additives in Vital Choice foods (For one reason why, see our accompanying article, “. Sausage, Dogs, Burgers & Mussels, Bone Broths: Chicken, Beef, 2000 Apr;130(4S Suppl):1049S-52S. © 2021 Vital Choice Wild Seafood & Organics, SPC. The application of Tetrasodium Pyrophosphate such as in malted milk powders, instant puddings, cheese, chocolate drink powders, and tuna. and more, Find out what others are saying about Vital Choice. For example, if you look at the ingredient list on one famous brand of canned tuna, you will notice that it includes “vegetable broth.” Sounds natural enough, right? )It's best to stay away from large fish like tuna for the sake of bio accumulation. Of course, there are several first-rate brands of canned tuna fish that do not use soy, vegetable broth or sodium pyrophosphate in any products. 1915 Mar;9(1):9-16. Be aware that the “seasoning” in it is MSG.The long list of natural-sounding food ingredients and additives high in glutamate—the active, potentially problematic ingredient in MSG— includes the following:hydrolyzed protein • autolyzed yeast • calcium caseinate • yeast extract • sodium caseinate • monopotassium glutamate • textured protein glutamate • hydrolyzed oat flour • glutamic acid • yeast nutrient • gelatin • Accent • Glutavene • Ajinomoto • whey protein • natural beef flavoring • protein isolate • natural chicken flavoring • protein concentrate • natural pork flavoring • protein • fortified flavoring • natural flavoring • protease enzymes • seasoning • enzymes • soy sauce. It serves a variety of functions: It thickens food. The ingredients listed are white tuna, water, vegetable broth, salt and pyrophosphate. 2000 Apr;130(4S Suppl):1058S-62S. Hungry consumers really have to be on their toes when trying to avoid soy in tuna. There's no need to be concerned about that. Acta Neurobiol Exp (Wars). It is added to canned tuna and a lot of other preserved foods to prevent colour changes due to oxidation. Pyrophosphate is the first member of an entire series of polyphosphates. “Excitotoxicity, defined as over-stimulation of glutamate receptors, has been implicated in a final common pathway contributing to neuronal injury and death in a wide range of acute and chronic neurological disorders, ranging from Parkinson's disease (PD), amyotrophic lateral sclerosis (ALS), multiple sclerosis, and Alzheimer's disease (AD) to stroke and trauma. Hypertens Res. As health practitioners we value the sustainable practices and trust this company implicitly! If you just can’t stomach salmon or sardines, you might want to consider a fish-oil supplement. Wanting to avoid soy, I stumbled upon Wild Selections® while shopping at the local supermarket. Evidence of its “mild” toxicity when added to foods dates back more than 90 years (Symes WL, Gardner JA 1915). But given what we know about excitotoxins like MSG, it appears plausible to propose that chronic consumption of free glutamate and/or MSG could promote or exacerbate degenerative neurological diseases such as Parkinson's and Alzheimer's. Drop us a line indicating your favorite things to eat. To ensure that you see our messages, please add vitalchoice.com to your email "safe sender" or "white" list. ( Log Out /  In 1908, he identified kombu's natural flavor enhancing constituent as the sodium salt of glutamic acid, or monosodium glutamate (MSG). Be aware that the “seasoning” in it is MSG. The pictures below have been submitted by renal dietitians across the United States and Canada. I was going to make a tuna salad for dinner (with homemade mayo) and glanced at the ingredients on the can of tuna. Yang WH, Drouin MA, Herbert M, Mao Y, Karsh J. On the Chicken Of The Sea® website, the company clearly indicates its broth “is derived from one or more of the following vegetables: beans (including soy beans)…” But while some cans of tuna have soy, others don’t. Change ). J Anat. Iwase M, Yamamoto M, Iino K, Ichikawa K, Shinohara N, Yoshinari M, Fujishima M. Obesity induced by neonatal monosodium glutamate treatment in spontaneously hypertensive rats: an animal model of multiple risk factors. Tuna canned in oil has even more -- nearly 340 milligrams of sodium, totaling over 840 milligrams of salt per 3 ounces. Sodium phosphate can be found in fast food, deli meat, processed meat, canned tuna, baked goods, and other manufactured foods. The term pyrophosphate is also the name of esters formed by the condensation of a phosphorylated biological compound with inorganic phosphate, as for dimethylallyl pyrophosphate. Choice, Vital Green™ Eco For orders, questions, or assistance call 800-608-4825 any day or time. Gremolata sauce, a combination of minced parsley, garlic, lemon, and olive oil, gets a refreshing new twist with the addition of mint. Review. For a quick lunch, I love tuna salad either on it’s own or in a lettuce wrap. MSG landed on these shores after World War II, and soon found its way into many processed and restaurant foods. Most Americans love seafood but reports say that about 7 million Americans are affected by fish allergy, which include tuna fish, shellfish, salmon and cod. And as we will explain, it is the rapid release of relatively large amounts of glutamate from MSG that may present real, albeit uncertain risks. Brain Res Bull. For the best tuna, try: 2007;82:1-27. Review. Do you like to put Lawry's Seasoned Salt on foods? BACON, & BURGERS, OMEGA-3 WILD All Rights Reserved. Biochem J. Programs, Vital Ideals: A Letter from Randy 2002 Aug 15;58(4):363-9. TBHQ is also industrially, as a stabilizer in varnishes, lacquers, resins, and oil field additives, and must be handled with protective clothing. MSG hides under many names in processed foods. 'albacore tuna, water, salt, sodium pyrophosphate.' Wolfle always has time for a good cup of coffee and interesting people. By the mid-1930s, synthetic MSG had become a major additive in Asian foods. But there are lingering safety concerns—notably about mercury in the fish. SALMON, SAUSAGE, But some presumably “natural” food ingredients and additives aren't quite what they seem. Tuna, especially white albacore, is relatively high in mercury. Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! 2003 Jan;243(1-2):139-45. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. ( Log Out /  I can't tell you how many messages I get from people thanking me for recommending Vital Choice. Relief of fibromyalgia symptoms following discontinuation of dietary excitotoxins. Hypertens Res. Eating tuna and other fish can help your brain function better, keep your memory sharp and reduce your risk of heart disease. Doesn’t Hellman’s have soy in it? To get all the health benefits of fish without spending a fortune, look for fish in the freezer section of your local supermarket. Pyrophosphate is a food additive also known as E450 in Europe. Wanting to avoid soy, I stumbled upon Wild Selections® while shopping at the local supermarket. disingenuously, contain high levels of monosodium glutamate (MSG). after ingesting MSG: an uncommon but well-documented condition called Chinese Restaurant Syndrome. In fact, there is little or no evidence that even relatively high intake of glutamate or MSG from foods causes detectable, short-term brain damage in human adults or children. Geha RS, Beiser A, Ren C, Patterson R, Greenberger PA, Grammer LC, Ditto AM, Harris KE, Shaughnessy MA, Yarnold PR, Corren J, Saxon A. It seems tuna in a water pouch is a good way to go when trying to avoid soy. Anecdotal and lab evidence provide ample reasons to avoid the controversial food additive, which hides under many names. Tetra Sodium Pyrophosphate is a colorless to white powder or granular. Matute C, Alberdi E, Domercq M, Sanchez-Gomez MV, Perez-Samartin A, Rodriguez-Antiguedad A, Perez-Cerda F. Excitotoxic damage to white matter. Paul typically shares on a number of social media sites, including Musicinterviewmagazine.com. Lipton SA, Gu Z, Nakamura T. Inflammatory mediators leading to protein misfolding and uncompetitive/fast off-rate drug therapy for neurodegenerative disorders. Confit: Traditionally, confit is a technique of cooking and preserving meat in its own … Or buy canned tuna, sardines or salmon. View all posts by Paul J Wolfle, Safe wholesome food is not cheap. I've been recommending Vital Choice Seafood for many years now. This is how the authors of a recent study described the dangers of over-stimulating people's glutamate receptors (Lipton SA et al 2007): These authors were not talking about the effects of consuming free glutamate or MSG from foods. Rausch WD, Liu S, Gille G, Radad K. Neuroprotective effects of ginsenosides. Review of alleged reaction to monosodium glutamate and outcome of a multicenter double-blind placebo-controlled study. And the motivation to hide MSG under other names, namely, consumers' vague discomfort with foods containing added “chemicals”, The long list of natural-sounding food ingredients and additives high in glutamate, the active, potentially problematic ingredient in MSG. Where Something Is Always Cooking…February 2021. 2006;66(4):369-75. Review. Simply put Vital Choice offers the best seafood and related products available. Paul serves up his unique take on things. Thank you for quality! The perfect ingredient to always have on hand, make sure your pantry is never without a few cans of delicious and nutritious Celebrity canned tuna. Phosphorus and Kidney Disease Phosphorus is a BIG deal for anyone with kidney disease. Take a look at the label of most major brands of canned tuna and chances are soy will be listed as an ingredient. In contrast, the “free” glutamate in MSG gets split from its bond with sodium very rapidly, sending much greater amounts into the bloodstream. Some tuna manufacturers prepare canned tuna without adding any extra salt for preservation – you’ll just have to look for a variety labeled “no salt added.” To quote one skeptical researcher: “Placebo-controlled studies of effects of monosodium L-glutamate (MSG) and mixed synthetic food dyes in humans which have led to claims that these additives are safe in general use may be questioned on 3 methodological grounds: both active substance and placebo may be inadequately specified in published reports and potent common food allergens are used as placebos” (Rippere V 1981). Bumble Bee® Prime Fillet® solid white albacore in water and the white albacore very low sodium have no soy listed on the package. Fish, Soups, Broths & Chunk light tuna, which is …