Recent studies show that nettle extracts inhibit the synthesis of inflammatory prostaglandins and other compounds such as histamine thus decreasing inflammation. Stinging nettle treatment using compresses, soaked in the juice, and applied onto the affected area. Stinging nettle is not just a plant that causes irritation when touched. These valuable sources can boost hair growth and enhance hair quality. Bastyr University, a natural-medicine education center in Washington State, notes... Vitamins in Nettle Tea. © 2005 - 2021 WebMD LLC. High nutritive value, source of carotenoids, vitamins, minerals and protein. Besides increasing the Red Blood Cell count, iron may increase the blood circulation. Urinary tract support Stinging nettles are helpful for bladder and urinary tract function in both sexes. Traditionally used as a diuretic aid to help increase urine volume and flow, and to irrigate the urinary tract. Common nettle, common stinging nettle, great stinging nettle, stinging nettle. Nicki Wolf has been writing health and human interest articles since 1986. Vitamin D works with calcium to strengthen your teeth and bones, although its main role in the body is to normalize the amount of calcium and phosphorus in your bloodstream. Iron is an essential mineral that helps produce hemoglobin and myoglobin, two proteins that carry oxygen in your body. Nettle infusions are inexpensive, easy to make at home, and absolutely packed with vitamins and minerals. Allergies:Stinging nettle leaf may be useful in reducing the symptoms of hay fever by acting as an anti-inflammatory. However, preparing stinging nettles for pain-free consumption is well worth the effort: this green vegetable offers excellent nutritional value. Will order again. Great value for the money. The tea acts as a natural diuretic, increases urination and helps break down kidney stones. You should check your blood sugar levels regularly if you have diabetes and take stinging nettle. Stinging nettle tea is a safe non-steroid way to find relief if you suffer from chronic headaches. Experts are not sure which components in the plant may have an effect on BPH, if any. 5.0 out of 5 stars A little help for allergy suffers. The Best Supplements for Healthy Digestion, How to Get the Protective Power of Vitamin K. Avoid if you're pregnant or breastfeeding because there isn't enough information on its safety. Diabetes:There’s some evidence that stinging nettle can help control blood sugar in people with type 2 diabetes The research is mixed, however. FREE Shipping on orders over $25 shipped by Amazon. Furthermore, research shows that nettle can relieve joint pain and inflammation, including the pain associated with conditions like arthritis ; 5. Some research has linked treatment with stinging nettle leaf to relief of symptoms such as sneezing, runny nose, and itchy eyes. To expel mucus from all parts of the body. 4.6 out of 5 stars 1,391. Stinging nettle is a plant that grows in North America, Europe, and Africa. Use with caution if you're elderly because of the potential of causing low blood pressure. It's a perennial flowering plant that has been used medicinally for ages, dating back as far as Ancient Greece. Stinging Nettles, blanched (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. Busy Mom. Most medicinal uses of stinging nettle use more of the plant than you would typically eat. This makes it hard to set a standard dose. Ortie. Stinging nettle is an herb with suggested benefits ranging from osteoarthritis to respiratory health. Stinging nettles also serve as an excellent source of vitamin K, a vitamin your body requires for blood clotting. After the stinging nettle enters its flowering and seed-setting stages, the leaves develop gritty particles … $19.95 $ 19. Helps reduce symptoms of benign prostatic hyperplasia. Bastyr University, a natural-medicine education center in Washington State, notes that nettle is a nutritious food that has vitamins and minerals, including iron, potassium and silica. Learn more about the health benefits of stinging nettle and how to get them. Nettle root contains steroidal compounds, caffeic and malic acids, polysaccharides and a group of phytoestrogens called lignans. Read more. The herb is generally safe to use, but it can cause side effects in some people. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of... Minerals in Nettle Root and Leaves. Very dependable. Drugs.com -- which supplies peer-reviewed medical information to consumers -- reports that some nettle extracts have been shown to reduce prostate size and theorizes this is caused by nettles' ability to reduce plasma levels of a protein called sex hormone–binding globulin. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. High blood pressure:Some research, done mostly in animals, suggests that stinging nettle can lower blood pressure. Of course, talk to a doctor before using stinging nettle to treat any condition. Iron is arguably one of the most crucial components of hemoglobin. Stinging Nettle is also nutritionally rich in many vitamins and minerals and is often considered to be an excellent blood tonic. And other vitamins A, E and B as well as valuable enzymes and proteins. Stinging Nettle is quite a nasty plant to touch, but oral ingestion of pills without spikes results in a moderately potent anti-inflammatory that can reduce the sniffles. Is Garcinia Cambogia Safe for Weight Loss? Roschek, B. Phytotherapy Research, July 2009. Get it as soon as Mon, Feb 8. Doctors need to do more research to know if it works in people. Studies further recognized tha t nettle plants can supply high amounts of fiber, proteins, energy, and a variety of health-promoting bioactive compounds. Thin hairs on this plant may irritate your skin if handled without gloves, and there is even a stinging nettle eating competition to test contestants' pain threshold. Comment Report abuse. A Web Experience brought to you by LEAFtv, University of Maryland Medical Center: Stinging Nettle, The Telegraph: World Stinging Nettle Eating Championship attracts record crowd, U.S. Department of Agriculture National Nutrient Database: Stinging Nettles, blanched (Northern Plains Indians), Institute of Medicine: Dietary Reference Intakes, University of Maryland Medical Center: Iron, University of Maryland Medical Center: Calcium. Stinging nettle has a range of uses, and many people find it to be an effective remedy. Her work has been published at various cooking and nutrition websites. Nettle leaves must first be cooked or steamed to destroy the hairs on them, which contain a number of irritating chemicals. WebMD does not provide medical advice, diagnosis or treatment. Stinging nettle may interact with some medications, so use with caution if you're taking: Stinging nettle may also interact with alpha-blockers, finasteride, and other drugs. Your body is able to store extra vitamin A, so the additional vitamins you consume are not wasted. Each 1-cup portion contains 369 to 493 percent of the daily recommended intake. A combination of histamine, serotonin and choline on the hairs of the leaves and stems is responsible for the plant's skin-irritating properties. Potency • Purity • Pride All Vitacost® supplements are formulated to deliver the level of support you expect and deserve.