Trout is an excellent source of many nutrients, including protein, Vitamin A, calcium, potassium, niacin, Vitamin B6 and Vitamin B12. 100 % 13g Fat. Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in trout from protein. Comprehensive nutrition resource for Trout, Cooked. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Trout consist of 63% water, 24% protein, 11% fat, and less than 1% of carbohydrates. Free online calorie counter and diet plan. salmon or trout - where is more nutrients? Sign Up. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In a Rainbow Trout ( 1 Fillet Serving ) there are about 109 calories out of which 38 calories come from fat. Learn about the number of calories and nutritional and diet information for Trout, Cooked. Salmon has 208 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 32 %. Comprehensive nutrition resource for Trout, Raw. Boneless Trout Fillets cooked weight - Sainsbury's 100 grams 151 calories 2.1 grams carbs 5.8 grams fat 22.3 grams protein 0.5 grams fiber 68 mg cholesterol 2.1 grams saturated fat 70 mg sodium 0 grams sugar 0 grams trans fat Serving size: 3 ounces Calories: 144 Protein: 21 g Fat: 6 g Saturated: 2 g Monounsaturated: 2 g Polyunsaturated: 2 g Carbohydrate: 0 g Calories per serving of Lemon-herb Baked Rainbow Trout 227 calories of Rainbow Trout (fish), (5.33 oz) 40 calories of Extra Virgin Olive Oil, (0.33 tbsp) 5 calories of Tarragon, ground, (0.33 tbsp) 4 calories of Lemon Juice, (0.33 lemon yields) 1 calories of Marjoram, dried, (0.33 tsp) 0 calories of Pepper, black, (0.67 dash) Calories: salmon - 32% more than trout. The basic type of trout is Fish, trout, rainbow, wild, raw, where the amount of calories in 100g is 119 kcal. Nutrition Facts. Serving Size : 8 oz. Perhaps to offer a general idea of this freshwater fish’s nutritional value -- in view of so many different species -- the U.S. Department of Agriculture has one nutrition facts label that refers to the nutrients in mixed species of trout 1 2. The fish contains only 119 calories per 100 grams (or 189 calories per fillet). Find nutrition facts for over 2,000,000 foods. Lake Superior Lake Superior - Lake Trout. About Food Exercise Apps Community Blog Premium. 0 %--Carbs. Despite being very low in calories, trout is an excellent source of protein, omega-3, selenium, potassium, phosphorus, vitamin D, vitamin B12, and many other nutrients in varying proportions. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are a number of different trout species in the United States, such as lake, brook, rainbow and bull. Calories, fat, protein, and carbohydrate values for for Trout and other related foods. 100 % 43g Protein. Learn about the number of calories and nutritional and diet information for Trout, Raw. There are 156 calories in 1 serving (4 oz) of Rainbow Trout, raw. Log In. You'd need to walk 43 minutes to burn 156 calories. Lose weight by tracking your caloric intake quickly and easily. Welcome to the nutritional calories content in 8 different types of trout, ranging from 190 kcal to 104 kcal per 100g. 300 Cal. Trout Nutrition Summary One fillet of cooked trout (170 grams or 0.4 lb) contains 349 calories and 41.5 grams of protein. The total fat content of 1 Fillet Serving Rainbow Trout is 4.27 g. Within the fat content, a Rainbow Trout contains 1.23 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 1.22 g of monounsaturated fat.