Log Food. Okra Raw 1 cup 33 calories 7.5 grams carbs 0.2 grams fat 1.9 grams protein 3.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 7 mg sodium 1.5 grams sugar 0 grams trans fat grams cup pods (3" long) tbsp oz Cooked Okra × 1/2 cup slices (80g) 8 pods (3 inch long) (85g) 1 cup slices (160g) 1 oz (28g) 200 calorie serving (909g) 100 grams (100g) Compare Add to Recipe Okra consist of 90% water, 8% carbohydrates, 2% protein, and less than 1% of fat. 121 Cal. Calories in Similar Recipes. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Calorie Goal 1,879 cal. Okra is an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium and potassium. Chinese Okra Asian Items - Melissa's 1 cup cubes 17.0 calories 4.0 grams carbs 0 grams fat 1.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 147.0 mg sodium 0 grams sugar 0 grams trans fat main content. 27 % 4g Fat. 61 % 20g Carbs. There are 81 calories in 1 cup of Cooked Okra. There are 31 calories in 1 cup of Okra. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. One cup of okra (100 grams or 0.2 lb) contains 33 calories and 1.9 grams of protein. Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) Rich, flavorful honey mustard chicken with carrots and potatoes. How does this food fit into your daily goals? There are 81 calories in 1 cup of Cooked Okra. Serving Size : 0.5 Cup. 121 / 2,000 cal left. Fitness Goals : ... 121 calories. Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. : Calorie Breakdown: 43% fat, 42% carbs, 16% prot. Daily Goals. 12 % 4g Protein. Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. 18 Minutes of Cycling. Live Healthy & Happy. ... Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. 26 calories of Okra, (0.75 cup slices) 9 calories of Yellow Cornmeal, (0.02 cup) No nutrition or calorie comments found. How many calories in Boiled Okra? Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. Calories in Honey Mustard Roasted Chicken.